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Important Therapeutic Exercises, Analyses and Healing Rites By
Manfred Hanglberger (www.hanglberger-manfred.de) |
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Link to share: https://hanglberger-manfred.de/en-therapeutic-exercises.htm |
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To accept one's life and all that one received from one's parents and to renounce what one longed for and missed; |
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"Accept life from the parents |
Build up psychological
protection afterwards if you were
seriously injured in childhood and were not able to protect
yourself at the time. |
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"Accept life from parents and |
Recognize and
eliminate inappropriate “helper” roles that you
fell into as a child. |
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When parents or other people express
their repressions in the form of projections and you become their
victim, i.e. unconsciously
misused as a projection surface. |
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Conflicts arise, especially in couple relationships, when the negative ones appear after the positive projections. |
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The
splitting of opposing projections
of parents onto two children |
If there are "favorite children"
and "problem children"
in a family, this is an indication of this splitting of projections among the parents. |
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When one has inherited burdensome feelings
from ancestors. |
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In order to consciously accept one's own life from father and mother and to respect them as mediators
of God and Mother Nature. In order to find a healthy self-esteem, the ability to relate in a
partnership and inner peace. |
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In order not to project painful and disappointing childhood experiences onto the partner or other
people and thus, reduce inappropriate emotional outbursts and unfair behaviors. To make up for the grief of a parent lost in childhood. |
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"Become indipendent from the parents" (Farewell letter for parents) |
To make up for grief and farewell to a parent lost in childhood. To get rid of feelings that you inherited
(usually unconsciously)
from a parent. In order to break down unconscious
savior roles that one had fallen into as
a child. To respect the parents in their being different
and to discover and develop
one's own originality without having to justify oneself towards the parents. To
stop trying to change parents or try to convince them of their own opinion. In order to stop presenting injuries and disappointments
from childhood to the parents
in a permanent conflict, in order to finally find oneself. |
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(blessing) |
So that parents can better find themselves
and their partner again
after the work of raising children. For
some, finding their purpose in life independently
of their relationship
with their children and grandchildren is a difficult but necessary task. |
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How
a single mother lets her grown-up son take responsibility for himself |
Blessing word from a single mother
for a son. |
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How
a single mother lets her grown-up daughter take responsibility
for herself |
Blessing word from a single mother
for a daughter. |
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Introduce
your inner child to a newborn child |
To protect a newborn child from the unconscious projections of the parents. |
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"The
Lake of Tears" (healing story) |
To
reduce a grandmother's outsized
influence on a grandchild.
See also the suggestions
in: |
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To find an honest and healthy way to say goodbye and grieve the death of a parent. |
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Prayer for children
of separated parents |
To not let the conflict
of the parents become a conflict between the children. To keep the children out of the parents' conflict and to protect them from being abused as a solidary partner of one parent against the other parent. |
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Translation: Ingeborg Schmutte
Link to share: https://hanglberger-manfred.de/en-therapeutic-exercises.htm |
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Further analysis and help
for partner problems in the German language books by Manfred Hanglberger
>> „Wenn Liebe Leiden schafft“
>> „Die Geburt des ICH – Wie die Seele zur Welt kommt“
>> „Tränen, die heilen – Neue Wege der
Trauerarbeit!
>> „Der sinnvolle Umgang
mit Schuldgefühlen“ (Buch-Info)